As a child, during winter, one of my favorite dinner treats was when my mother would make her been stew. Something about the contrast of the cold outside and the thought of a warm meal was comforting. Not only that, the carrots were soft and retained all flavors represented in the dish, the meat just fell apart with the touch of a fork and the potatoes were little bit of heaven. It was as if all the ingredients mixed together in such a way I was unable to deny this was my comfort food of the time.
With winter waining I wanted to make Mom’s Old Fashion Beef Stew so that I may enjoy the experience once more before spring comes to town.
Ingredients
- 2.5lbs Stew Meat (Pot roast, seven bone roast, etc.)
- ½ onion
- 1 celery stalk
- 6 carrots
- 4 potatoes (Yukon gold or Red)
- 2 tsp salt
- 2 c. V-8 juice
- 2 tlbs tapioca
- 1 tlbs sugar
- 2 cloves garlic, minced
- 1 cinnamon stick (optional)

Directions:
- Heat oven to 250 degrees
- Cut meat into 1 ½ inch cubes and place in 3 or 4.4 qt oven safe Casserole
- Peel and slice onion
- Slice celery and cut potatoes and carrots into chunks
- Place vegetables in pan
- Blend salt with sugar and tapioca, Sprinkle over ingredients in pan
- Place cinnamon stick in dish
- Pour V-8 juice into pan
- Wrap dish in foil and Bake stew at 250 degrees for 4 hours
All said and done, it should look something like this when heading into the oven:

As the dish cooks in the oven the moisture in the meat will add to the V-8, creating more of a “gravy” for you to enjoy. This goes very well with Sourdough bread. I was going to make some, but didn’t plan that far ahead, so I ended up buying fresh baked instead.
A few things to note:
- The Tapioca can be found in the baking aisle
- If you cut the vegetable pieces larger, you will need to cook longer until they are tender
- Make sure the foil is sealed to the edge of the pan you are using so all the heat stays inside the dish while cooking
My dinner has roughly 3 ½ hours left to cook but rest assured I’ll post a picture or two once the finished product comes out of the oven.
And there is the final product, fresh from the oven.

Additional tips/pointers/thoughts:
- I suggest you cut the meat/veggies on the small side, allows for easier eathing and additional time in the oven is not needed
- Depending on your taste, you may wish to remove the cinnamon stick
- This makes for great leftovers
For me, it’s a classic! Enjoy!
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#1 by Wandering Coyote - March 28th, 2009 at 18:29
My mom used to make stew on a regular basis and I HATED it. I’ve never liked stew since! But, this one actually looks quite appealing and I love the use of V-8 juice and a cinnamon stick. Hm. Might have to rethink my stew-boycott…
#2 by Van Santos - March 28th, 2009 at 20:54
Maybe you should! Was it the stew that was an issue or the fact that she made it on a regular basis?
My mom didn’t make this too often, it was very much a treat. I like the cinnamon added, some many not (so I changed the print above to be optional). I would suggest that if you do decided to give it a try, start with half a cinnamon stick as the rest of the stew (especially the potatoes) can really catch the flavor – depending on their location to the stick. This also make for great leftovers.
#3 by Wandering Coyote - March 28th, 2009 at 21:04
Um, both.
#4 by Van Santos - March 28th, 2009 at 21:11
LOL!
Bummer, WC. I had the same problem with meatloaf until I found a place around here that made truly fantastic meatloaf. Didn’t care for mom’s tho…..
#5 by Wandering Coyote - March 28th, 2009 at 21:26
I still can’t do meatloaf…
#6 by Wandering Coyote - March 28th, 2009 at 21:27
Your finished product looks great. It makes a huge difference in the appeal factor that it’s tomato based and not a beefy gravy base.
#7 by Van Santos - March 28th, 2009 at 22:09
=) Thank you!
The V-8 is perfect for this. I could see how a beefy gravy base would be an overload for someone who is eating. The best part, in my perspective, is that the beef is NOT really the focus of this. Sure, it’s called “beef stew”, but it’s not overwhelmingly beef in flavor.
I can’t do meatloaf at home, really. It’s only at Weber Grill where they add an outstanding BBQ sauce. If mom were to call me up and offer, as much as I love her, I would have to pass.
#8 by I’m With Noodles! - March 29th, 2009 at 20:37
HI! I was cleaning up my messy kitchen from yesterday’s “Nat’l Something On A Stick Day”
project (fruit kabobs & chicken on a stick), s watching the snow fly and thought it
was a perfect pot roast day as I intended to hang around the house most of the day to
get caught up on my domestic duties. I ran across your stew recipe and thought, “Perfect!”
and it was!! My kids, of course, picked through and ate most of the meat, but even the
veggies were wonderful. Great sauce combo: V-8 with a dash of sugar & cinnamon.
I opt’d for the leftover rye bread from St. Paddy’s Day brunch. Thank you so much for the
suggestion! Take Care!!
#9 by Van - March 29th, 2009 at 22:15
@I’m With Noodles
I’m glad you enjoyed the recipe. The kids missed out on the carrots…. those are THE best carrots one could ever ask for. And it is the perfect dish for a cold winter day, isn’t it?
Please stop on back and let me know if you want to post any of your creations.
#10 by Anju - March 30th, 2009 at 05:52
Dollah! Thanks for stopping by! Your kabobs sounded like they were fun & tasty. Since my focus with food is more ‘decorative’, I will probably just post those things I have decorated (no recipies) & continue photographing Vanimal during his cooking adventures. You & Magster should share some of your fabulous recipies here!
#11 by I’m With Noodles! - April 2nd, 2009 at 16:36
Anju-I read your response out lot to Mag, who was seated across on the couch and
she screamed, “MAGSTER!! Oh! My! God! My second grade reading buddies call me Magster!”
The older students at her school as assigned younger students and they meet once a wk to
read to/with them. Magster has 2 second graders that are a bit of a handful. They’re best
friends and one of them is a cusser. I’m sure Magster was assigned these gals as she can
handle them beautifully. Most students usually have one reading buddy.
#12 by Anju Santos - April 2nd, 2009 at 20:15
Dollah- So I can’t quite tell in your response if Maggie’s response was a “happy” or “annoyed” reaction.. (?) You’re really blessed because she is so fantastic in so many ways!
#13 by I’m With Noodles! - April 3rd, 2009 at 06:50
She thought it was F U N N Y! And seemed somewhat shocked that you would refer
to her as the Magster. She’s a delightful angel who was Salsa dancing in a tank top,
her “skinny” jeans and the ultimate black strappy sandals she wore to your wedding, oh dear!
The dancing took place in the liv rm. Too much fun!
#14 by I’m With Noodles! - April 5th, 2009 at 09:24
I’m reconfiguring this today in an attempt to recreate the soup I had this wk:
In the crock pot: V-8, garlic, veggies, 1.5 pds browned, really lean,
ground beef , one can blk beans and one can stewed tomatoes w/garlic + onion already in there.
I left out the tapioca and cinnamon. Should make for a nice, warm, evening meal, as the snow
is coming down!! I saw it in the forecast this AM.
#15 by Van - April 5th, 2009 at 10:16
The tapioca really doesn’t add flavor as it is more for a thickening agent, not much will be missed on that one. How long are you going to cook it for?