Demonstration of creating something out of nothing–a very humble creation, but a wholesome meal.
Was hungry tonight and didn’t have anything planned. I scouted the fridge and discovered various still fresh leftovers. I had steamed broccoli as well as steamed brown rice. I set out to make a frittata, but it turned out there was too much broccoli and rice and with six eggs I ended up with a very thick mixture that wouldn’t do well on the stove top so I figured I would bake it into a casserole. I added a few other things as well.
This was a super easy, fast preparation. If you’re so inclined I would first saute an onion and some fresh garlic and toss that in too. I simply was going for fast and easy though so I skipped that.
Here are the whole list of ingredients:
- 3 cups cut up steamed broccoli
- 2 cups brown rice
- 6 eggs
- 1 cup plain sheep milk yogurt
- 3/4 cup sheep milk pecorino cheese grated
- 1 tsp red pepper flakes
- 1 tbls garlic powder
Put into baking dish and bake until browned.