Spinach and Tomato Eggplant Steak with Dill Rice

Posted by Van Santos in Main Course, Vegetarian Entree on December 15th, 2009

With some leftover Feta cheese sitting in the Fridge I thought I would do a Mediterranean-esque dish.  Here is something I have to admit – I’ve never consumed eggplant in my 32 years on this planet. 

Scary, huh?

That said, I truly had no clue as to what I was doing, I just went with what seemed right.

I used:

1 package of frozen spinach

2 small vine ripened tomatoes

1 tablespoon minced garlic

½ cup bread crumbs

¼ cup feta cheese

fresh parsley

fresh oregano

1 nice sized eggplant

olive oil

1) Pre-heat your oven to 350 degrees

2) Cut your eggplant into four steak, roughly one inch thick.  At olive oil to a frying pan and brown the egg plant on each side for one to two minutes. Set aside eggplant steaks

3) Defrost your spinach, chop your tomatoes.  Using the same frying pan add additional olive oil, sauté the spinach, tomatoes, minced garlic, parsley and oregano.  Use the amount of parsley and oregano you see fit.   Also, salt and pepper to your taste

4) Place your eggplant onto a foiled cookie sheet, spoon on your spinach mixture.

5) Mix the Feta cheese and bread crumbs together, sprinkle over the spinach mix on the eggplant and bake for 25 minutes

While the eggplant was in the oven I quickly whipped up some dill rice.

2 cups of white rice

2 cups of chicken broth

1 cup of freshly cut dill

1 tablespoon of lemon juice

This is quite easy to do, just…

1) Bring the chicken broth to a boil

2) Add rice and lemon juice, stir

3) Add dill, stir

4) Cover and cook over low heat until rice is at your desired tenderness

Eggplant steak goodness!

Eggplant steak goodness!

OH WOW. This is the second vegetarian dish in two weeks that has really, really impressed me.  The eggplant didn’t have the flavor or texture I expected, and the “stuff” complimented the aftertaste of the fruit. And the dill rice tied everything together… I mean, come on, it’s dill rice!

Also, the spinach/tomato mix could be used for so many things…Actually, it could seem some variant of this being for a pita or chip “dip”… maybe even for stuffed mushrooms.

In the end I capped the entire meal off with a slice of the Cinnamon and Brown Sugar cake and I was in heaven. 

All and all a good turnout for  a “let’s throw something together” dish.

Related posts:

  1. Eggplant Parmesan, Salsa is not Spaghetti Sauce
  2. Ground beef and eggplant lasagna
  3. Spinach, cheese, rice and onion frittata
  4. Seared Tilapia with Lemon-Tarragon Sauce and Spinach Orzo
  5. Spinach and Tofu Stuffed Shells

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  1. #1 by monicajane - December 15th, 2009 at 21:09

    looks awesome…I love eggplant and all the rest of the ingredients for that matter…it’s pretty too.

  2. #2 by Van Santos - December 15th, 2009 at 21:33

    It was surprisingly good – I didn’t know what I was getting into with it. And the Dill rice was oh so good (and easy) as well.

    I think I am going to do a Vegetarian dish a week as I’m having good luck with it.

  3. #3 by Tina - December 15th, 2009 at 21:41

    Oh lovely…I am abig fan of eggplant. I just posted a variation of your pasta recipe from the other day. It was SO good!

  4. #4 by Eileen Devlin - December 16th, 2009 at 03:12

    Very impressed, Van. Well done!

  5. #5 by Van Santos - December 16th, 2009 at 09:31

    @Tina – I have now become a fan of eggplant. =) I saw that you posted a variation (and I update the original post to include a link to your version). I’m glad you enjoyed it!

    @Eileen – Thank you!

  6. #6 by Bob - December 16th, 2009 at 13:27

    Don’t you love it when you just toss something together and it comes out great? Good times.

  7. #7 by Van Santos - December 16th, 2009 at 14:01

    Very much so, Bob. I take it the brisket rub you made was along the same lines?

  8. #8 by Karine - December 16th, 2009 at 20:00

    Your recipe looks delicious! Thanks for sharing :)

  9. #9 by Anju Santos - December 16th, 2009 at 21:45

    Let me preface this by saying what significant carnivores Van & I are. Van’s last few adventures in vegetarian cooking, quite frankly, have been out of this world! He wasn’t kidding about the dill rice. It was the perfect compliment to this eggplant meal (or even kabobs) I think it just might be my new favorite rice to eat by itself!

  10. #10 by Wandering Coyote - December 16th, 2009 at 21:55

    Oh, I am wowed! I don’t even like eggplant, but this really looks very good, Van! And I love dill, so this dill rice looks extra good! Nice job, and nice plating, too!

  11. #11 by Van Santos - December 17th, 2009 at 09:48

    Yea, I didn’t know what I was getting into. I can easily see cooking with eggplant in the future. It isn’t my favorite thing but not bad at all!

    Thanks for the compliment on the plating as well. =) I want to get better in that regard.

  12. #12 by The Dark Heart - January 11th, 2010 at 16:48

    OMG I’m gonna have to work my way up to this one! Reeeeealllllyyyyy looks good though! For something easier, how about this for a start? http://www.kaycircle.com/index.php?q=What-do-you-do-with-eggplant

  13. #13 by Van Santos - January 11th, 2010 at 17:00

    Hi!

    The sandwich looks quite good, start where you are comfortable. Thanks for stopping in.

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