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	<title>Comments on: Tuna Cakes with Cucumber Yogurt Sauce</title>
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	<link>http://yeswecook.org/2010/01/tuna-cakes-with-cucumber-yogurt-sauce/</link>
	<description>All things food, cooking and baking.</description>
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		<title>By: [secret/recipe/food/dish]</title>
		<link>http://yeswecook.org/2010/01/tuna-cakes-with-cucumber-yogurt-sauce/comment-page-1/#comment-22299</link>
		<dc:creator>[secret/recipe/food/dish]</dc:creator>
		<pubDate>Thu, 24 Nov 2011 13:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://yeswecook.org/?p=1301#comment-22299</guid>
		<description>&lt;strong&gt;[secret/recipe/food/dish]...&lt;/strong&gt;

[...]Tuna Cakes with Cucumber Yogurt Sauce &#124; Yes, We Cook![...]...</description>
		<content:encoded><![CDATA[<p><strong>[secret/recipe/food/dish]&#8230;</strong></p>
<p>[...]Tuna Cakes with Cucumber Yogurt Sauce | Yes, We Cook![...]&#8230;</p>
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		<title>By: Eileen Devlin</title>
		<link>http://yeswecook.org/2010/01/tuna-cakes-with-cucumber-yogurt-sauce/comment-page-1/#comment-948</link>
		<dc:creator>Eileen Devlin</dc:creator>
		<pubDate>Sat, 09 Jan 2010 22:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://yeswecook.org/?p=1301#comment-948</guid>
		<description>Not a bad idea, especially for the recipes that do not have such information readily available.  I&#039;m all for it!</description>
		<content:encoded><![CDATA[<p>Not a bad idea, especially for the recipes that do not have such information readily available.  I&#8217;m all for it!</p>
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		<title>By: Van Santos</title>
		<link>http://yeswecook.org/2010/01/tuna-cakes-with-cucumber-yogurt-sauce/comment-page-1/#comment-947</link>
		<dc:creator>Van Santos</dc:creator>
		<pubDate>Sat, 09 Jan 2010 22:10:49 +0000</pubDate>
		<guid isPermaLink="false">http://yeswecook.org/?p=1301#comment-947</guid>
		<description>The calorie count at about.com is really, really nice and surprisingly easy to you.  Thanks for pointing me in that direction.  

I&#039;m almost tempted to use it on the site.</description>
		<content:encoded><![CDATA[<p>The calorie count at about.com is really, really nice and surprisingly easy to you.  Thanks for pointing me in that direction.  </p>
<p>I&#8217;m almost tempted to use it on the site.</p>
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		<title>By: Eileen Devlin</title>
		<link>http://yeswecook.org/2010/01/tuna-cakes-with-cucumber-yogurt-sauce/comment-page-1/#comment-939</link>
		<dc:creator>Eileen Devlin</dc:creator>
		<pubDate>Thu, 07 Jan 2010 02:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://yeswecook.org/?p=1301#comment-939</guid>
		<description>Thank you!  It was *very* good and I am definitely making these again.

Hmmm. . .funny you ask about the nutritional information.  Most recipes I find with nutritional content included - for me, that&#039;s the basis of my choices - so I already know how many cals/serving I would be consuming.  Just another means of portion control.  This way I still enjoy the foods I like (what would life be like without chocolate?).

For recipes that don&#039;t have that information AND you really want to know what you&#039;re eating you can go to the following websites:

1. recipes.sparkpeople.com/recipe-calculator.asp  (I particularly liked this website and compared the results to what an actual recipe stated - it was over by 1 calorie - pretty accurate)
2. caloriecount.about.com/cc/recipe_analysis.php (I compared the same recipe I used for #1 and it was under by 9 calories)
3. fatsecret.com  This is basically a dieter&#039;s website and community - a facebook for those who want to lose weight.  Here recipes are shared and you can also submit recipes where it calculates the calories for you.  The process is a bit more tedious though.

Hope that helps.</description>
		<content:encoded><![CDATA[<p>Thank you!  It was *very* good and I am definitely making these again.</p>
<p>Hmmm. . .funny you ask about the nutritional information.  Most recipes I find with nutritional content included &#8211; for me, that&#8217;s the basis of my choices &#8211; so I already know how many cals/serving I would be consuming.  Just another means of portion control.  This way I still enjoy the foods I like (what would life be like without chocolate?).</p>
<p>For recipes that don&#8217;t have that information AND you really want to know what you&#8217;re eating you can go to the following websites:</p>
<p>1. recipes.sparkpeople.com/recipe-calculator.asp  (I particularly liked this website and compared the results to what an actual recipe stated &#8211; it was over by 1 calorie &#8211; pretty accurate)<br />
2. caloriecount.about.com/cc/recipe_analysis.php (I compared the same recipe I used for #1 and it was under by 9 calories)<br />
3. fatsecret.com  This is basically a dieter&#8217;s website and community &#8211; a facebook for those who want to lose weight.  Here recipes are shared and you can also submit recipes where it calculates the calories for you.  The process is a bit more tedious though.</p>
<p>Hope that helps.</p>
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		<title>By: Van Santos</title>
		<link>http://yeswecook.org/2010/01/tuna-cakes-with-cucumber-yogurt-sauce/comment-page-1/#comment-938</link>
		<dc:creator>Van Santos</dc:creator>
		<pubDate>Thu, 07 Jan 2010 02:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://yeswecook.org/?p=1301#comment-938</guid>
		<description>The dish look fantastic!  The cucumber yogurt sauce reminds me of mediterranean dishes.  I&#039;m adding this to my to-do list.

On another note, I&#039;ve been meaning to ask you where you get all your nutritional information... that would be very helpful to know.</description>
		<content:encoded><![CDATA[<p>The dish look fantastic!  The cucumber yogurt sauce reminds me of mediterranean dishes.  I&#8217;m adding this to my to-do list.</p>
<p>On another note, I&#8217;ve been meaning to ask you where you get all your nutritional information&#8230; that would be very helpful to know.</p>
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		<title>By: Eileen Devlin</title>
		<link>http://yeswecook.org/2010/01/tuna-cakes-with-cucumber-yogurt-sauce/comment-page-1/#comment-936</link>
		<dc:creator>Eileen Devlin</dc:creator>
		<pubDate>Wed, 06 Jan 2010 23:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://yeswecook.org/?p=1301#comment-936</guid>
		<description>Actually. . .the first one I fried didn&#039;t hold like I wanted it too and then I realized I just had to let it fry a bit longer - I think that&#039;s the secret without comprising the meat content.

Oh. . .and I made more lemon bars last night - this time with chocolate drizzle!  What a happy ending:)</description>
		<content:encoded><![CDATA[<p>Actually. . .the first one I fried didn&#8217;t hold like I wanted it too and then I realized I just had to let it fry a bit longer &#8211; I think that&#8217;s the secret without comprising the meat content.</p>
<p>Oh. . .and I made more lemon bars last night &#8211; this time with chocolate drizzle!  What a happy ending:)</p>
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		<title>By: Bob</title>
		<link>http://yeswecook.org/2010/01/tuna-cakes-with-cucumber-yogurt-sauce/comment-page-1/#comment-935</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Wed, 06 Jan 2010 22:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://yeswecook.org/?p=1301#comment-935</guid>
		<description>Love it! I&#039;ve made tuna cakes before, but not like that. They look like they hold together a lot better than mine. Heh.</description>
		<content:encoded><![CDATA[<p>Love it! I&#8217;ve made tuna cakes before, but not like that. They look like they hold together a lot better than mine. Heh.</p>
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