Archive for category Food

Lamb shanks in tomato and rosemary with polenta

I’ve been wanting to do this meal since Tina did her Nigella lamb shanks. I actually went out and bought a lamb shank that very day and cooked it up, but I had no polenta in the house which is what I had wanted to plate it with. I ate it that night but chose not to do a post until I could serve it with polenta which is what I really wanted to do that night.

I got both lamb shanks and polenta today. The first variation of this dish had carmelized onions and white wine rather than red. I thought that combination made the dish too sweet so this time I left the onions out and used red wine. Otherwise the recipe is the same, but I thought it was far superior this time. It was really really delicious!

Lamb is often served with sweet things so if the first variation appeals to you, it was nice too and I would recommend it for those who like sweetness in their savory food. I simply preferred the version I made tonight.

The lamb:

  • Two (huge–just because that is all my store had, I would rather have gone with four small shanks) lamb shanks
  • 28 oz can diced tomatoes
  • 8 cloves of garlic, smashed
  • 4 sprigs of rosemary
  • 1 tsp dried hot red pepper flakes
  • 1 cup of red wine
  • salt to taste
Just braised with garlic

Just braised with garlic

Braise the lamb on high with the garlic cloves until browned on both sides. Add all the rest of the ingredients. I covered it for most of the time, but needed to uncover and let the sauce cook down quite a bit at the end so that it would be thick enough.

The polenta:

  • 1 cup of dry polenta — make according to instructions and add
  • 4 oz cheese (optional)
  • Salt to taste
huge plate o' lamb shank that no one human being could ever eat in one sitting

huge plate o' lamb shank that no one human being could ever eat in one sitting

I took this photo after we had eaten dinner and so the polenta is a bit lumpy as it had already congealed. It’s much tastier and delightful when it’s hot and thick and goopy. Looks nicer too.

13 Comments

Lentil and hemp seed loaf

hemp

I like to experiment with everything and the day has come to experiment with hemp seed. I’ve used hemp protein powder for quite a while now and I’ve been fascinated with hemp in general for a long time. It’s an incredible versatile plant and the hulled seeds are delicious and nutritious. They even have all the essential amino acids just like meat and that makes them markedly different from other plant proteins.

Up until recently I’d only tried them in specialty shops and they were very expensive and roasted and flavored. Recently as I look for other forms of protein to try to limit my use of animals I bought a large 3 lb bag of raw hulled hemp seeds. They arrived in the mail and they are very very tiny and taste a wee bit like sunflower seeds. I like them plain just fine, but they are so tiny it’s not like eating other seeds or nuts. They would be yummy in a salad just nice and raw like that and I’ll be thinking about what else I might do with them now too.

Today, though I made a lentil/hemp loaf. I’ve made vegetarian nut loafs for my husband a number of times. Apparently they are popular in Britain and he grew up there. I’d never had or made one until I married him, and so the idea comes from the nut loaves I’ve made. They are essentially a vegetarian variant on meat loaf.

Ingredients:

2 cups cooked lentils

1 cup hemp seeds

3/4 cup pecorino cheese

3/4 cup oats soaked in plain kefir for a couple of hours (enough kefir to just cover the oats — you can use milk too)

1 large onion diced

5 cloves garlic

1/2 cup pesto

4 eggs

1 tbls red chili flakes

Salt to taste

Saute onions and garlic and then combine all the above ingredients and mix well. Put into a loaf pan or small casserole dish. I don’t currently have a loaf pan so I’ve been using a small casserole dish for my loafs, meat or veggie. I have to get a loaf pan!

lent_hemp

So I wrote the above while the loaf was cooking. I, again, failed to notice how long it took but it simply ended nice and golden brown like the picture and the texture was nice too. Not heavy or wet or anything. I was not initially thrilled with the taste. My husband’s comment was, “It tastes like nut loaf.” I topped mine with some hot sauce and by the time I was finished eating my piece I was thoroughly enjoying it! I suppose if I make it again and I imagine I will, I will put more thought into spicing it up somehow, but really it wasn’t bad at all and I will enjoy the leftovers.

Well, this has grown on me. I thought leftovers would be tomorrow, but I had a second helping tonight. It’s good.

8 Comments

Festive roasted root veggies

Before cooking

Before cooking

I found the recipe that inspired this dish by following Dr. Weil on Twitter. He tweeted this recipe. I pretty much did exactly what he suggested but I only used some of the veggies he suggested. I didn’t include potatoes, as I accidentally used all of them for the potato soup I made and then I forgot the carrots.

The yellow veggie is a beet. I didn’t use red beets.

This is what I did:

2 turnips

5 small parsnips

1 super large golden beet

1 very large red onion cut into 6 large pieces and divided up some

a few sprigs of rosemary

12 cloves of garlic (which I cooked with the veggies from beginning to end unlike Weil’s recipe)

Salt and black pepper to taste

Olive oil to taste

Balsamic vinegar to taste

I mixed everything but the balsamic up at the beginning and then roasted the whole thing in a roasting pan. I added the balsamic towards the end of the roasting time. I’m sorry but I didn’t notice how long it took, maybe and hour or an hour and a half.

root

8 Comments

Coconut, lemon chicken

coco

This recipe was inspired by a recipe a friend emailed to me. It’s right here. The blog it comes from is quite delightful as well. It looks fantastic and suggests several possible variations. Generally when I get an idea I look up on google and enter the main ingredients of a dish and then I look at 4 or 5 or 6 recipes to come up with whatever I do. In this instance it was only this one recipe so it’s easy to link to it. I’m never without a source of inspiration though, whether it’s a memory from childhood, a cookbook or google at my fingertips.

Ingredients of my variation:

3 large chicken leg quarters cut in pieces and skinned

1 tbls coconut oil

1 – 14 oz can coconut milk

1 large bunch of cilantro cut coarsely

10 large garlic cloves peeled and smashed

Lemon zest from two lemons

Juice of one lemon

2 tbls grated fresh ginger

2 large jalapeño peppers, sliced round

Steamed brown rice

Brown chicken pieces and garlic in the coconut oil. (I use coconut oil in many things these days and I’m learning to switch to it for all my high heat cooking. It’s possible to get very mild flavored coconut oil, which I have yet to get a hold of, so I’ve not made the switch entirely)

Once it’s nice and brown put in all the rest of the ingredients and turn to a low simmer. Cook until meat is coming off the bone a bit. Serve over rice.

coco3

I just ate this. Wrote the above while it was cooking. It was very very good. I would make one change since I like heat. I would use a hotter variety of chili instead of the jalapeños. I didn’t taste any heat at all. The sauce was still very good and the house smelled delightfully lemony while it was cooking.

4 Comments

Fancy mac and cheese

This is another dish that I do very many variations on. I like the cabbage and onion, but then I do all sorts of variations on the cheese. I use cottage cheese or plain yogurt for example along with a mix of real cheeses sometimes. This was today’s version.

1cass

Ingredients

  • 1 small cabbage sliced in relatively small pieces
  • 2 onions diced
  • 8 oz Quinoa pasta shells (that link is just to show you the brand. It’s available in most health food stores. I’ve gotten questions addressed to me off the blog about gluten-free pasta) you can of course use any pasta you want to use for this recipe.
  • 6 oz soft goats cheese
  • 3/4 cup sheep milk grated pecorino
  • salt and pepper to taste

Saute cabbage and onion until very soft. Let cool for a while. Add goats cheese, pecorino, salt and pepper and three eggs.

Boil the pasta (this can be done while you are sauteing the veggies. Cook the pasta VERY al dente as it will be baking with other ingredients and can finish cooking in the oven. This helps avoid it getting too mushy.

Once the pasta is drained, mix it in with the veggies, cheese and eggs.

Turn it all into a casserole pan and cook at 350 until browned.

2cass

To clarify: I used a green cabbage and you really can’t tell by looking at the pic how much there is. There is quite a lot. The onions I used were red. You can use any onion and cabbage as you prefer.

5 Comments

Chicken soup

I make many variations of this soup. The last time I made it I used spinach instead of beans. The carrots and celery are standard as I sorta feel like it’s not really chicken soup without lots of celery and carrot. I often add canned diced tomatoes as well, or a can of tomato sauce. That’s real nice actually. Since I freeze the leftovers, I sometimes leave out the tomato in the parent soup and then add a small can of tomato to one of the frozen batches.

The large pot below is after my mom,my husband and I have had a couple of bowls each. So this is a BIG recipe.

pot

Ingredients:

  • 1 whole chicken
  • enough chicken or vegetable stock to just cover chicken
  • 2 large onions diced
  • 1 bunch of celery sliced
  • 5 carrots sliced
  • 4 cups green beans
  • 2 tbls celery seed
  • 2 tsp dried basil
  • 1 tsp dried thyme
  • 3 cups steamed brown rice
  • Salt and pepper to taste

Skin then boil chicken in stock for approximately 2 hours or until it’s falling apart a bit. Take out chicken to cool in a bowl.
While chicken is boiling chop the veggies and saute in your favorite oil/fat while covered. (Leave the beans out until the end) Add the herbs and spices to the veggies while they are cooking.

Once the chicken has cooled take the meat off the bones and cut the meat up in small shredded pieces. Mix the veggies, the broth and the chicken all together. Add the beans and bring to a boil. (I don’t like my beans cooked to death, like the carrots and the celery) Also add the steamed brown rice at this point. Once the beans are tender it’s ready.

bowl

6 Comments

Tarragon chicken and pasta

I’ve been doing lots of things with chicken leg quarters lately, because, like with the grass fed ground beef, I get this stuff cheap and when one buys only natural meats one needs to go with what they can afford. Luckily, I love these succulent legs and would buy them over very expensive chicken breasts most of the time anyway. What happens though is I have less variety in the cuts of meat I eat, so here again is a chicken dish that I basically stew and throw the sauce over pasta. Or in this instance. as you can see, I tossed the pasta in the sauce with the chicken.

tarragon
3 large chicken quarters cut in pieces and skinned

2 very large purple onions cut in thin half circles

4 large cloves of garlic diced

3 tbls butter

flour to dredge the chicken in

1/2 cup white wine

2 tbls lemon juice

2 tbls dried tarragon

4 oz fresh goat cheese

generous amounts of fresh ground black pepper

Salt to taste

Saute onions and garlic to the point of caramelization. I used very large onions. Starting with what looks like too much is just fine when you caramelize as it cooks down to practically nothing. I sauteed them in 2 tbls of the butter.

In a separate pan I browned the chicken also in butter which I had first dredged in flour. Once the chicken was browned I dumped the onion on top of it, put in the wine, lemon, tarragon, salt and pepper while it was on a high flame. I then lowered the flame to quite low and covered it and let it cook for about 35 minutes until the meat was tender and falling away from the drumsticks.

At this point I added the goat cheese with the flame off. I cooked 8 oz of brown rice pasta and tossed it in. It was very good.

9 Comments

Enchilada casserole

Back to my 101 ways to cook my grass fed ground beef that I get for a steal and of which I have many approximate 1 lb packages in my fridge.

Ingredients:

1 lb ground beef

1 package of corn tortillas

14.5 oz can of diced tomatoes (I used fire roasted organic tomatoes)

1 large onion

4 cloves garlic

3 jalepeno peppers (out of the garden — reaching the end of our harvest for this year)

2 tsp cumin

10 oz grated cheese (I used half garlic/herb jack and half pepper jack)

Salt to taste

Beef in the enchilada sauce

Beef in the enchilada sauce

So I sauteed the onion, garlic and jalepeno until very soft. Browned the meat once they were cooked. Then I added the tomato and the cumin. Very simple and straight forward. I salted this mixture as well.

Bottom layer of corn tortillas (2 layers thick)

Bottom layer of corn tortillas (2 layers thick)

I put 2 layers of corn tortillas on the bottom of the pan.

First complete layer of casserole

First complete layer of casserole

Then I put a layer of the meat sauce and then a layer of cheese as pictured. I topped that with another double layer of tortillas and another layer of meat and cheese. I topped that all with one layer of tortillas. I covered the dish at this point and baked it for about 30 minutes at 350 degrees.

Once hot and cooked through I uncovered it and topped in with a final layer of cheese which I put under the broiler for a few minutes.

Fresh out of the oven

Fresh out of the oven

Here I am about to eat it. I took this picture in my lap!! I hadn’t intended on photographing it, but my husband served it and I thought it looked nice. Unfortunately it’s blurry!

ready to eat

ready to eat

7 Comments

Chicken in tomato and basil sauce with goat cheese for pasta

Once again a recipe using my delightfully inexpensive all-natural chicken legs.

Ingredients:

three large chicken legs cut in pieces and skinned (or not, to your liking)

2 – 14 oz cans diced tomatoes

1 tbls butter

1 tbls olive oil

head of garlic diced

1 tsp red chili flakes

Salt to taste

3/4 cup white wine (red wine would be good too)

lots of fresh basil (see picture)

5 oz fresh goat cheese round

Brown chicken and garlic in butter and olive oil. Add the wine while it’s on high and let it boil down a tad. Add the tomatoes and the basil salt and red chili.

woops, a little steamy!

woops, a little steamy!

Cover and put heat to medium or medium low. After about 20 minutes uncover so that some of the juices will evaporate and turn the chicken pieces. Cook for another 20 to 30 minutes.

Once the chicken is done and the sauce has cooked down some add the goat cheese in cut and bits and stir in until melted.

2chickred

Note: This is not a super thick sauce, it can be runnier than what most Americans consider pasta sauce should look like. In fact Italians do not eat the super thick tomato sauces we often see in America–I tend to cook my red sauces somewhere in the middle of what Italians and Americans like as I’ve been influenced by both cultures. I don’t imagine most of you know my parents are Italian and so I grew up eating as an Italian. All my cooking is very much influenced by my father in particular though both my parents are very good cooks.

Stuff like goat cheese are ingredients I’ve added as my culinary experience grew outside my home. We did not eat goat cheese in my home.

3chickred

7 Comments

Pumpkin soup and roasted pumpkin seeds — waste not want not

So to mark the very beginning of fall I’ve made pumpkin soup. It was not premeditated I just felt like making pumpkin soup. In general it’s been a soup I make on Thanksgiving and Christmas but I had a hankering for it the other day and so I bought a pumpkin.

I wish I had taken a picture of the cute little squash before I gutted and roasted it, but I did not so here it is after the fact.

1pump

I halved it then took out the seeds and wrapped the squash in foil. I roasted it at 400 degrees for about 1 1/2 hours. After roasting the pumpkin I turned down the oven to 250 and roasted the pumpkin seeds.

1seeds

These are the seeds before roasting. I lightly rinsed them. I like leaving a bit of the pumpkin goop as it helps the tamari and salt I add to them stick nicely. I roasted them at 250 for several hours until browned and crispy.

2seeds

I eat them whole. They are very yummy.

Now the soup.

Ingredients:

1 smallish pumpkin (I wish I had weighed it but I didn’t)

48 oz vegetable stock

1 cup fresh squeezed orange juice

2 tbls virgin coconut oil

1 large onion

4 large garlic cloves

Salt to taste

1 tsp cumin

1 tbls coriander

1/2 tsp cinnamon

1 tbls dried ginger

1 tbls dried mustard

1 tsp cayenne

plain yogurt to top the soup with (optional)

Directions:

So roast the pumpkin for an hour and a half or until nice and soft. Let cool a bit.

Saute onion and garlic in coconut oil. Let this cool a bit too once it’s nice and soft.

Toss pumkin in a blender and add enough broth to puree. Do the same with the onions and garlic. Blend one of the batches with all the spices. Mix it all up in a pot and just barely bring to a boil. Turn off and let sit for a few hours. Add the orange juice and reheat when you want to eat it.

If you like top it with the yogurt.

Done.

2pump

8 Comments

Cream of spinach soup

spinach

Another easy creamed soup. My favorite thing to eat these days.

This one had: (all thrown into the pot at the same time and boiled)

2 lbs frozen spinach

64 oz vegetable broth

3 onions cut in quarters

1 head of garlic

Salt and fresh ground black pepper

I cooked all that until it was soft then took it off the burner to cool a bit. I added these ingredients while it sat there:

2 cups milk

1/2 lb goats cheese (fresh rounds)

1 cup grated pecorino/romano sheeps cheese

Then I blended the whole lot of it. Simple, fast and nutritious. I freeze leftovers.

4 Comments

Modified chicken piccata

This dish appears to generally be made with boneless chicken breasts or occasionally boneless thighs. I’ve made it with whole legs which I cut into thighs and drumsticks. I get these whole legs for $1.59 a pound and they’re organic. Can’t beat that.

Ingredients:

3 large whole chicken legs, skinned and cut into parts

1 tbls butter

1/3 cup fresh lemon juice – save one squeezed lemon cut in half to cook with the chicken

1/2 cup of white wine

3/4 cup of chopped parsley

3 tbls capers

salt and pepper to taste

1/2 cup of flour (I used whole rye flour as I’m allergic to wheat. It does not have a strong flavor as one might assume, it works fine in place of whole wheat flour in everything I’ve used it in)

Dredge the chicken pieces in the flour and brown them on both sides in the butter. Once brown add the lemon juice and the lemon rinds, the white wine and the capers and parsley. Bring all to a boil and cook for 1/2 an hour.

After browning but before cooking for 1/2 an hour

After browning but before cooking for 1/2 an hour

After a half an hour thicken sauce with a bit of flour. I used about a tablespoonful mixed with a bit of wine, then I slowly dribbled it into the juices while it was still boiling until the sauce was thickened.

After cooking

After cooking

And the final plate looked like this:

afinal

8 Comments

Cream of broccoli soup

broc

6 heads of broccoli

64 oz of vegetable stock

2 large onions

1 head of garlic

1 cup of cream

1/3 lb goat cheese (fresh round)

This is a large recipe. You can halve it and it would be enough for about 4 – 6 bowls.

This is one of my simple quick soups. One could saute the onions and garlic first and it might make a better soup, but these lazy put everything in some stock, boil, and puree soups are working just fine me. They are really good.

So that’s what you do. Cut up all broccoli and onions in large pieces, no need to be careful or meticulous. The only tricky part is peeling the stalks and cutting up those.

Throw the broccoli, onion, and garlic, salt and pepper in the stock, boil until very soft.

Cool the veggie a bit and puree in a blender.

Once pureed add the cream and goat cheese. Heat enough to melt the cheese but do not bring to a boil again.

I froze this and it was fine upon reheating too.

3 Comments

Ground beef stir-fry

beefcab

I’m thinking I should do a 101 ways to prepare ground beef as I have an outrageously inexpensive source of very lean, grass fed, organic meat and I have a ton of it in my freezer. I virtually never ate any beef before I got this source.

I was once again inspired by Wandering Coyote, though I have to say my dish is a very toned down and simpler version.

I got to cooking and didn’t have most of the ingredients I would have liked to have. This is  the recipe WC recommended.

In any case, I certainly cannot call this Mongolian Beef, which is what WC made. But it was tasty even if extremely simplified from it’s inspiration.

This was the dumbed down version–which was completely acceptable in the end:

3 cloves garlic

1 small purple cabbage (grated in food processor–it should have been sliced though, that’s why you can’t really see it)

1 bunch green onions

2 large carrots (grated in food processor)

1 lb ground beef

4 tbls tamari (tamari is essentially soy sauce, I’m allergic to wheat and tamari has no wheat in it as soy sauce does)

1 tsp red chili pepper flakes

1 tbls dried ginger (I was dismayed to find we were even out of fresh ginger)

Saute diced garlic. Brown the meat in the garlic. Toss everything else in as you like and cook as you like.  I served it over steamed brown rice. It was simple but yummy.

7 Comments

Baked chicken slathered in pesto and lemon zest

Wandering Coyote gave me the idea of basil and lemon for flavoring chicken yesterday.

I had some chicken breasts in the freezer which I took out yesterday and I decided to modify the recipe WC had because I needed to make another huge batch of pesto today, just like I did here.

So today once the pesto was complete I took out a couple two or 3 tablespoons before freezing the rest and added the zest of one large lemon and some lemon juice. Probably about 1 tbls of lemon. I mixed it up into a paste and smeared it all over the chicken. I added some fresh black ground pepper.

Stuck them in the oven and this is what emerged later:

chik

I’m don’t think this picture can begin to suggest how delighted I was with the flavor of this chicken. The lemon zest in concert with the basil and garlic (and cheese and pine nuts!) was to die for. I have never used this flavor combination with chicken. And the pesto made a very good paste that stuck to the chicken so that the flavor was very rich. YUM! Thanks Wandering Coyote you just grew my chicken world!

8 Comments