Archive for category Vegetables
Nantucket Bay Scallops and Eastham Turnip-Potato Gratin
Posted by Eileen Devlin in Low Calorie, Main Course, Seafood, Side Dishes, Vegetables on March 12th, 2010
I really wanted seafood last night and I am so glad I came across these two recipes because I was NOT disappointed. I also had leftover Gruyere cheese and was longing to use it. The sweetness of the bay scallops with the cheesy tenderness of the gratin was quite satisfying! I had never had turnips before (or at least that I can remember) and now I’m turned on to the possibilities of actually incorporating turnips into a semi-regular ingredient for my meals. Who knew!
For zee scallops:
2 tbsp butter
2 bay leaves
1.5 lbs bay scallops (remember these are sweeter that the bigger sea scallops)
1/2 tsp salt
1.5 tsp fresh lemon juice
1/4 cup Panko bread crumbs
1 tsp grated lemon rind
chopped fresh chives
1. Place butter and bay leaves in a small saucepan over medium-low heat; cook until butter melts. Remove from heat and let stand 30 minutes. Skim solids off the top and discard along with bay leaves.
2. Lightly coat scallops with cooking spray. Heat a large, heavy skillet (I used my cast iron) over high heat. Cook the scallops in 2 batches for about 1 minute each. Place in a bowl. Sprinkle scallops with salt. Add juice and 1/2 the butter to scallops; toss to coat.
3. Combine panko and remaining butter. Heat pan over medium-low heat. Add panko mixture to pan and cook 2 minutes until golden brown. Remove from pan.
4. Place 1/3 c scallops into a ramekin. Sprinkle with panko, lemon rind, and chives. Makes 8 servings.
Your turnip-potato gratin:
1.25 lbs turnips, peeled, and cut into 1/8 in thick slices (I used a mandoline slicer)
1/2 tsp salt
1/2 tsp freshly ground pepper
3/4 lb baking potato, peeled, and cut into 1/8 thick slices
3/4 c Gruyere grated, divided
3/4 c fat-free, low-sodium chicken broth
1. Place turnips in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer for 15 minutes. Remove, drain, and pat dry.
2. Preheat oven to 350.
3. Arrange 1/3 turnips in a 2 qt prepped baking dish; sprinkle with 1/3 salt and pepper each. Arrange half of potato over turnip. Sprinkle 6 tbsp cheese evenly over the potato. Arrnage 1/3 turnips and sprinkle again with 1/3 salt and pepper each. Arrange remaining potato and then turnips last. Sprinkle remaining salt and pepper and pour broth over the whole dish. Cover with foil, pressing foil onto turnip slices. Bake for 1 hr.
4. Preheat broiler.
5. Uncover and sprinkle with remaining cheese. Broil for about 8 minutes. Makes 8 servings.
Let me tell, ya – this meal was fabulous! At first I was nervous when I dug into the gratin because the bottom was watery. But it just needed time to sit and soak it all in. I never really wait till my food cools down to try it so the first bite was excellent. And don’t worry it is cheesy enough. I was wondering how 3/4 c cheese would make this an actual “gratin” but the flavor was definitely there. I know I encourage to make the dishes I post but if you enjoy scallops DO THIS ONE!
Nutritional Information:
Nantucket Bay Scallops:
Calories: 107
Fat: 3.6 g
Protein: 14.6 g
Carbohydrate: 3.4 g
Fiber: 0.1 g
Cholesterol: 36 mg
Sodium: 280 mg
Eastham Turnip-Potato Gratin:
Calories: 96
Fat: 3.4 g
Protein: 4.7 g
Carbohydrate: 12.4 g
Fiber: 1.9 g
Cholesterol: 11 mg
Sodium: 243 mg
Southwest Steak (Dinner)
Posted by Eileen Devlin in Beef, Low Calorie, Main Course, Side Dishes, Steak, Vegetables on March 5th, 2010
I love Mexican food. When I was pregnant I literally ate tacos almost everyday for the first 3 months. Funny that I never really branched out from that until much later. I wanted to grill steak but not necessarily do a carne asada (although that is muy delicioso) so I found the following recipe and am sure glad I did! I also wanted to make a side of rice and salad to go with this so keep reading!
Southwest steak:
1/4 c lime juice
1/4 c bottled steak sauce
1/4 c salsa (whichever level of spiciness you prefer)
1 tbsp canola oil
1 clove garlic, minced
1/2 tsp coarsely ground black pepper
1 lb boneless beef top sirloin steak, cut 1 in thick
1. For marinade, in a small saucepan combine all seasoning ingredients and bring to boiling. Reduce heat. Simmer, uncovered for 5 mins, stirring occasionally; cool.
2. Place steak in a resealable plastic bag and set in a shallow dish. Pour marinade over steak and place in fridge 8-24 hrs. (Mine sat for about 19-20 hrs) Turn bag occasionally.
3. When ready place meat on grill and cook to desired doneness, turning once halfway through grilling.
4. Thinly slice, as Rick Bayless says (sorry just saw a recent tweet), ALWAYS against the grain!
Your Red Rice side:
2-3 tbsp olive oil
1 sm onion, finely chopped
2 garlic cloves, minced
2 c long grain white rice
1 tsp achiote powder (this you can find in a Mexican store, I found a Mexican seasoning at a local farmers market which was wonderful! Just make sure what you end up using isn’t just a plain chile powder or something like that)
1 bay leaf
2 c canned crushed tomatoes (***I used ones with sweet onion in them***)
2.5 c low sodium chicken broth
1. Heat oil in med saucepan over med-high heat and add onions and garlic until soft, about 2 minutes.
2. Add rice, seasoning powder, and bay leaf and cook until rice is opaque, about 2 minutes.
3. Add tomatoes and broth and bring to boiling. Reduce heat to med-low and simmer until liquid evaporates and is just below level of the rice. Simmer, covered, on low for about 20-25 mins. Yields 4-6 servings.
Tomato with Avocado Salsa:
1/2 lg avocado, diced
2 tsp fresh lime juice
1/8 tsp salt
1 medium Anaheim or poblano pepper, seeded and ribs removed, finely chopped
2 tbsp snipped fresh cilantro
1 lg tomato, cut into 5 slices
1.25 tsp fresh lime juice
In a medium bowl, stir together the avocado, 2 tsp lime juice, salt, pepper and cilantro. Be sure the avocado is coated with the lime juice to prevent discoloration.
For each serving, place avocado mixture over tomato slice(s). Sprinkle with additional lime juice.
Oh yeah. . .don’t forget your warmed up tortilla (I used whole wheat) and additional leafy greens! The meat came out so incredibly tender – it was perfect. The avocado/tomato had just the right amount of tang and the rice had really good flavor (I believe the crushed tomato with sweet onion did the trick). All in all – this was a very delicious and satisfying meal for that Mexican craving.
Nutritional Information:
Southwest Steak:
Calories: 200
Total Fat: 9 g
Cholesterol: 69 mg
Protein: 25 mg
Carbohydrate: 5 g
Fiber: 1 g
Sodium: 385 mg
Tomato with Avocado Salsa:
Calories: 49
Total Fat: 3. 5 g
Cholesterol: 0
Sodium: 67 mg
Carbohydrate: 5 g
Fiber: 2 g
Protein: 1 g
Sorry, I do not have the information for the red rice side as this was not made available.
Ham, Spinach, and Gruyere Bread Pudding with Kale and Potato Hash
Posted by Eileen Devlin in Breakfast, Low Calorie, Main Course, Side Dishes, Vegetables, Vegetarian Entree on March 4th, 2010
It was time to do brunch again and I really wanted to do something different. ZenChef inspired me as he has used Gruyere in tarts before. If you like to branch out in your cheeses Gruyere is also wonderful as a dessert cheese and melts well for sauces and fondues (just a side note if you didn’t know this already!). So here you are. . .
For the Bread Pudding:
4 large egg whites
4 large eggs
1 c skim milk
2 tbsp dijon mustard
1/4 tsp ground pepper
1 tsp fresh minced rosemary
4 c whole grain bread (I left the crusts on) cut up in 1 in cubes
5 c chopped spinach wilted
1/2 c chopped jarred roasted red peppers
1 c diced ham steak (5 oz)
3/4 c shredded Gruyere
1. Preheat oven to 375 and prep your 2-2.5 qt baking dish. Whisk eggs, egg whites and milk and then add your seasonings; whisk.
2. Toss your bread, spinach, peppers, and ham in a large bowl. Add your egg mixture and toss well to coat. Transfer to baking dish and press down to compact. Cover with foil.
3. Bake for 40-45 mins; uncover and top with cheese. Bake for 20 minutes more. Cool on wire rack. Makes 8 servings.
For Kale and Potato Hash:
8 c torn kale
2 tbsp horseradish
1 med shallot, minced
1/2 tsp freshly ground pepper
1/4 tsp salt
2 c cooked shredded potato
3 tbsp extra virgin olive oil
1. Place kale in large microwave safe bowl and cover with plastic wrap. Wilt – about 3 mins. Drain and finely chop.
2. Mix the rest of the seasoning ingredients and add potato and kale.
3. Heat oil in a pan over medium heat. Evenly layer your hash and cook until potato is crisp and golden brown, about 12-15 minutes. (The ingredients above yield 4 servings so I doubled the recipe.)
To offset the two dishes we whipped up some buttery pancakes and made homemade whipped cream topped with strawberries (sigh). This was delicious!
Nutritional Information:
Bread Pudding:
Calories: 276
Carbohydrates: 25 g
Protein: 21 g
Fat: 10 g
Cholesterol: 169 mg
Fiber: 3 g
Sodium: 746 mg
For Kale and Potato Hash:
Calories: 240
Carbohydrates: 30 g
Protein: 6 g
Fat: 12 g
Cholesterol: 0
Fiber: 5 g
Sodium: 244 mg
Chicken and Noodles
Posted by Eileen Devlin in Chicken, Low Calorie, Main Course, Pasta, Poultry, Vegetables on March 3rd, 2010
(Oh I have so many things to post. . .) I know everyone has their own version of this dish as it is comfort food at its finest. I loved the fact that with this recipe you made the noodles yourself, which was surprisingly, not difficult! Feel free to vary the recipe and let me know how it goes.
You’ll need:
1/2 c all purpose flour, plus more as needed
1/2 large beaten egg
2 tbsp fat free milk
3 c fat free low sodium chicken broth
1 c diced cooked chicken (about 6-8 oz)
1.5 c no salt added frozen mixed veggies (or choose your own fresh)
1/4 tsp dried thyme, crumbled
1/4 tsp salt
1/4 tsp pepper
1/3 c water
3 tbsp flour
1. For the noodles, mix first 3 ingredients until you form a ball. Lightly flour a cutting board and kneed the dough for about 1-2 mins. Cover with a dry dish towel and let rest for 15 mins.
2. Roll the dough out to a 9 x6 in rectangle. Using a pizza cutter or knife, cut the dough into strips about 3 in long and 1/2 wide. Cover with dish towel and set aside.
3. In a medium saucepan, stir together the broth, chicken, veggies, and seasonings (not water and flour). Cover and bring to boil over high heat. Reduce heat to medium-high. Add the noodles; cook for 4-5 mins, stirring occasionally.
4. In a small bowl, whisk the water and flour together and stir into the mixture. Cook for a few more minutes until it has thickened a bit. Serves 3 (1.5 c servings)
Nutritional Information:
Calories: 235
Total Fat: 2. 5 g
Cholesterol: 40 mg
Sodium: 328 mg
Carbohydrate: 29 mg
Fiber: 3 g
Protein: 22 g
Bob’s Crash Hot Potatoes
Posted by Eileen Devlin in Side Dishes, Vegetables on February 22nd, 2010
So after a bit of a hiatus (s0rry about that), it is time to post again. Hope you are all having a good week
I think I will start off with a side dish this time (but it doesn’t have to be by any means). Here’s something simple for those of you in eskimo-esque climates. Bob inspired me as I was wanting good ‘ole steak and potatoes – so you can thank him later. However, this was simply wonderful! Our guests the past two weekends have been raving about this still!
You’ll need:
desired amount of red potatoes (apparently these taste best)
garlic (Bob used this for his blog pictures but I went with straight bacon-cheese potatoes)
butter
bacon
shredded cheese (I used sharp)
sour cream
1. Boil your potatoes until tender.
2. Wrap your baking pan with foil. Place your potatoes and smash them until open. Sprinkle with salt and pepper. Top with desired ingredients. I knew bacon was going to be a big hit so I topped each potato with a pat of butter, uncured bacon and shredded cheese.
3. Bake at 450 for 25 minutes. You can smell the magic by then. Serve with a side of sour cream – absolutely fantastic.
The first weekend I made these along with Van’s baked macaroni and cheese and steak. That was a great night
Thank you both for your dinner ideas – they made me look good!
Salmon Cakes with Lemon and Capers/Fettuccine in Tomato Broth
Posted by Eileen Devlin in Low Calorie, Main Course, Pasta, Seafood, Side Dishes, Vegetables on February 8th, 2010
Implementing healthy, low-cal recipes has taken on much more significance for me recently so I am very happy to share those with you that actually taste good and are easy to put together. These two were a suggested pair and so with the success of the tuna cakes I decided to try these yesterday afternoon. Big smiles all around for these!
Salmon cakes:
1 tbsp grated lemon zest
2 tsp capers, rinsed and drained
1 tsp black or green peppercorns
1 med garlic cloe, coarsely chopped or 1/2 tsp bottled, chopped or minced
1/4 tsp pepper
1 tbsp fresh lemon juice
whites of 2 lg eggs
1/4 cup fat free, cholesterol-free or light, reduced-calorie mayonnaise dressing
1/4 cup cornmeal
12 oz salmon fillet, skin removed
1. With a mortar and pestle crush and grind together first 5 ingredients. Transfer to medium bowl. Add lemon juice and using your mortar make a paste.
2. Stir in egg whites, mayonnaise, and cornmeal.
3. Rinse your fish, pat dry and cut into 1/4 in thick pieces. They don’t have to be uniform so don’t feel you have to be really precise. Stir this into your mixture.
4. Preheat large skillet over medium heat and spray with vegetable oil spray. Form 4 patties about 3/4 in thick. Cook for 3-4 minutes on each side, turning only once. Enjoy!
For Fettuccine:
14.5 oz can no-salt-added diced tomatoes, undrained
2 c fat-free low-sodium chicken broth
2 pepperoncini (Tuscan peppers), stemmed, seeded, and minced
2 med garlic cloves, minced or 1 tsp bottled minced
1 tsp sugar
1/4 tsp salt
1/2 tsp pepper
8-9 oz fresh fettuccine
6-8 oz sliced or coarsed chopped fresh mushrooms
2 large zucchini, grated
3 tbsp chopped fresh basil or 1 tbsp dried, crumbled
1 tbsp plus 1 tsp shredded/grated Parmesan or Romano
1. Heat large, deep skillet over high heat. Put in first 7 ingredients and stir. Bring to a simmer. Gently stir in pasta, mushrooms and zucchini. Cook for 2 minutes stirring occasionally. Reduce heat to medium-high. Cook for 2 minutes or until tender. Stir in basil. When read to serve sprinkle with cheese if desired.
You may be wondering. . . zucchini? I was very, very surprised at how creamy the fettuccine came out because of this vegetable. No heavy creams, butter, or loads of cheese (which we all love) but this had an alfredo consistency with a different flavor. It was excellent
Nutritional Information:
Salmon:
Calories: 160
Total Fat: 3 g
Cholesterol: 44 mg
Sodium: 245 mg
Carbohydrate: 11 g
Fiber: 1 g
Protein: 20 g
Fettuccine:
Calories: 217
Total Fat: 2 g
Cholesterol: 1 mg
Sodium: 430 mg
Carbohydrate: 43 g
Fiber: 4 g
Protein: 10 g
Asian Pork Soup
Posted by Eileen Devlin in Appetizers, Low Calorie, Main Course, Pork, Side Dishes, Vegetables, soup on January 30th, 2010
I was going to save this till later in the week but since I was feeling a bit under the weather and needed some comfort food I had a feeling this soup would do the trick. This was excellent and very simple.
You’ll need:
1 tbsp canola oil
12 oz lean boneless pork, cut into thin bite size strips
2 c freshly sliced shiitake mushroooms
2 c garlic, minced
3-14 oz cans chicken broth
2 tbsp dry sherry
2 tbsp reduced sodium soy sauce
2 tsp grated fresh ginger/1/2 tsp ground ginger
1/4 tsp crushed red pepper
2 c shredded napa cabbage
1 green onion, thinly sliced
fresh cilantro sprigs
1. In lg saucepan heat oil over med heat; add pork, cook and stir for 2-3 mins or until slightly pink in the center. Remove from pan and set aside. add mushrooms and garlic and cook until tender.
2. Stir in chicken broth, sherry soy, ginger, and pepper. Bring to boiling. Stir in pork, napa cabbage, and green onion; heat through. If desired, garnish with cilantro. Makes 6-1 c servings.
Nutritional Information:
Calories: 160
Total Fat: 6 g
Cholesterol: 31 mg
Protein: 16 g
Carbohydrate: 10 g
Fiber: 1 g
Sodium: 169 mg
Seared Tilapia with Lemon-Tarragon Sauce and Spinach Orzo
Posted by Eileen Devlin in Low Calorie, Main Course, Pasta, Seafood, Vegetables on January 24th, 2010
Although I much prefer “meatier” fish like salmon or mahi-mahi, this was very, very good. The tilapia is seasoned very well here and so it doesn’t have that “fish” smell and taste to it. And I love it when I find recipes that have an accompaniment included!
For Tilapia:
1.5 lbs fresh/frozen tilapia or other lean whitefish
1 tsp seasoned salt ( I used more though)
1 tbsp olive oil
1/4 c dry white wine
1 tbsp lemon juice
1 tsp dijon mustard
1 tsp snipped fresh tarragon or 1/4 tsp dried tarragon, crushed
1. Rinse fish, pat dry and sprinkle with seasoned salt. Prep your skillet with oil and cook fish until it flakes easily (approx 4-5 mins total). Set aside in dish and keep warm.
2. For sauce, add wine and lemon juice to skillet making sure to scrape up any crusty bits from the fish. Whisk in mustard and tarragon and heat through. Serve over fillets. I yielded 6 servings. Enjoy!
For Spinach Orzo:
Prep 8 oz dried whole wheat orzo, drain. Immediately toss orzo with 5-6 oz package of baby spinach, 1 tbsp olive oil, 2 tsp finely shredded lemon peel and 1/4 tsp salt. Season to taste with fresh ground pepper.
Nutritional Information (for both together):
Calories: 294
Total Fat: 7 g
Cholesterol: 57 mg
Protein: 28 g
Carbohydrate: 28 g
Fiber: 7 g
Sodium: 448 mg
Curried Beef with Apple Couscous
Posted by Eileen Devlin in Beef, Low Calorie, Main Course, Vegetables on January 22nd, 2010
So after about a one week hiatus here is what I will introduce. Ohhh. . .this was fantastic! Not too spicy, not too sweet – just an even blend of spice and flavor. Additionally, this was extremely simple to make.
Here you are:
1 lb boneless beef top sirloin steak, cut 1 in thick
1/4 tsp salt
1/4 tsp black pepper
1 tsp canola oil
2 medium red/green sweet peppers cut into thin strips
1 med onion, coarsely chopped
1 tbsp curry powder
1 c water
3/4 cup apple juice
2 tsp instant beef bouillon granules
1 c whole wheat couscous
1 med tart green apple (Granny Smith), coarsely chopped1/3 c chopped dry roasted peanuts
1. Lightly sprinkle steak with salt/black pepper and place on grill until desired doneness (mine was med-well/well). You can also use your broiler.
2. Meanwhile, in a large non-stick skillet heat oil over medium heat. Add sweet pepper and onion; cook for 5 mins. Add curry and stir for one minute. Add water, juice, bouillon granules and bring to boiling. Stir in couscous and apple; remove from heat. Cover and let stand about 5 minutes until liquid is absorbed. Fluff couscous with fork.
3. Slice steak and serve over couscous mixture and top with peanuts. Makes 6 servings.
Nutritional Information:
Calories: 340
Total Fat: 9 g
Total Cholesterol: 46 mg
Protein: 25 mg
Carbohydrate: 44 g
Fiber 7 g
Sodium: 430 mg
Tuna Cakes with Cucumber Yogurt Sauce
Posted by Eileen Devlin in Low Calorie, Main Course, Seafood, Side Dishes, Tuna, Vegetables on January 6th, 2010
So here’s a recipe I am SO glad to have found! This was spectacular!
For cucumber yogurt sauce:
1/2 c peeled, seeded, and finely chopped cucumber
1/2 c plain non-fat yogurt
2 tbsp snipped fresh dillweed or 2 tsps dried and crushed
2 tsps fresh lemon juice
1/8 to 1/4 tsp pepper
Stir above ingredients together – cover and refrigerate.
For tuna cakes:
2- 6 oz cans albacore tuna in distilled/spring water, drained and flaked
2 large eggs or you can subsitute
1/3 c crushed fat free no salt added whole wheat crackers ( or you choose)
1/4 c chopped green onion (green and white parts)
2 tsp Dijon mustard
1 tsp prepared horseradish
1/4 tsp salt
1/4 tsp pepper
Combine all tuna ingredients and shape into 6 cakes about 2.5 in in diameter. Heat a skillet over medium heat and prep with vegetable oil. Cook cakes for 6-8 mins or until golden brown, turning once. Serve with sauce and sides of choice – Enjoy!
***The side is a corn pudding which was actually a great accompaniment. Here’s the how-to on that one: Combine 2 c whole kernel corn, 1 1/4 c low fat buttermilk, 2 lg eggs (or substitutes), 1 tbsp melted margarine, 1 tsp salt and white pepper each. Prep a 6.5 in baking pan and bake for 45 – 50 mins (closer to 50) at 350.
Nutritional Information:
Tuna Cakes (per cake):
Calories: 133
Total fat: 4 g
Cholesterol: 24 mg
Sodium: 416 mg
Carbohydrate: 6 g
Fiber: 1 g
Protein: 17 g
Corn Pudding:
Calories: 133
Total Fat: 2.5 g
Cholesterol: 3 mg
Sodium: 313 mg
Carbohydrate: 22 mg
Fiber: 2 g
Protein: 8 g
Herbed Pork Tenderloin Dinner (Complete)
Posted by Eileen Devlin in Main Course, Pork, Side Dishes, Vegetables on December 29th, 2009
Ok, so here is my first non-low calorie dinner. Don’t all jump at once! I made this two evenings ago for company and it was an absolute hit as its praises were sung all night. End with the pumpkin-chocolate pie (see previous post) and your legacy has been made. Trust me
(This serves a party of 6)
For pork tenderloin:
Brush a 3-lb (or equivalent) pork tenderloin with mustard (I did so generously). Sprinkle 3 minced cloves of garlic evenly. Then sprinkle 1/2 tsp each of rosemary and thyme. Bake for approx 1 hour at 350. Slice and serve with pan juices.
For Risotto:
Take 4-6 strips of bacon, chopped and saute with 1 chopped shallot in bottom of a pressure cooker until bacon is crisp [that's right bacon lovers - this one's for you!]. Drain grease. Add drained sun dried tomatoes (about 4 count, snipped), 1 c chopped portobello mushrooms and 2 tbsp olive oil and saute for a few mins. Stir in risotto rice (equivalent to 6 servings). Mix 3/4 c white wine and 2 1/4 c chicken broth and pour over rice. Cover and seal lid of pressure cooker. Heat to medium-high and it should take approx 10 minutes for lid to rock. Cook for an additional 10 mins after that or feel free to undercook to check on rice. When rice is done add some chopped parsley and 1/2 c parmesan cheese if desired.
For cheddar cauliflower (and I thought this was so cool to make):
Wash cauliflower (med head) and remove side leafy pieces. Slice bottom so whole head can sit flat on a pan. Steam whole head for about 15 minutes or until barely done. Mix 1/3 c mayo, 1 tsp tarragon, and 1 tsp fresh lemon juice and coat cauliflower. Pat cheddar cheese onto head and place on baking sheet at 350 for about 10 minutes. Cool for a few minutes and slice into 6 wedges.

And here you have it! I added a small side of baby herb salad with a few spritzes of dressing - bon appetit!
I could not believe how well this dinner turned out – all the flavors complemented each other so well! Oh and if it’s a special treat don’t forget the Riesling!
*No nutritional information available for this meal. I guess ignorance is bliss sometimes!
Pork Casserole with Mushrooms and Kale
Posted by Eileen Devlin in Low Calorie, Main Course, Pork, Vegetables on December 16th, 2009
I saw this recipe and thought, “Hmm. . .interesting.” I love mushrooms but was a bit apprehensive since I’ve never cooked with kale before. I *loved* how this turned out!
What you will need:
1 lb lean boneless pork, cut into thin bite-size strips
2 c sliced fresh mushrooms
1/2 c chopped onion
2 tbsp canola/olive oil
1/4 c all purpose flour
1/2 tsp salt
1/2 tsp dried sage, crushed
1/4 tsp black pepper
2 c fat-free milk
4 c chopped, stemmed fresh kale or swiss chard
2 c cooked wild rice (i used a mix of long grain and wild)
1 tbsp finely shredded lemon peel
1. Preheat oven to 350 and prep a 1.5-2 qt rectangular or oval baking dish. Preheat a skillet over medium-high heat. Add pork and and cook for 2-4 mins, stirring frequently until there is no more pink. Remove from heat and set aside.
2. Add mushrooms, onion, and oil to the same skillet and cook about 5 minutes until vegetables are tender. Stir in flour, salt, sage, and pepper. Add milk all at once and cook until thickened and bubbly.
Stir in pork, kale, cooked rice, and lemon peel.
3. Spoon mixture into baking dish and bake uncovered for 30-35 mins. Let stand for 10 minutes before serving. Makes 6 servings. Enjoy!
Nutritional Information:
Calories: 285
Total fat: 10 g
Cholesterol: 49 mg
Protein: 24 mg
Carbohydrate: 2 mg
Fiber: 3 g
Sodium: 305 mg
Multi-colored chard with dried cranberries and pinenuts
Posted by monicajane in Food, Side Dishes, Vegetables on November 9th, 2009
This chard is from our winter CSA box. It’s so nice to continue getting stuff off the farm locally even though our garden is done.

This is a really nice and easy veggie dish. I simply steamed the chard and added olive oil, pine nuts and dried cranberries. It’s pretty and delicious.
Festive roasted root veggies
Posted by monicajane in Food, Vegetables on October 20th, 2009

Before cooking
I found the recipe that inspired this dish by following Dr. Weil on Twitter. He tweeted this recipe. I pretty much did exactly what he suggested but I only used some of the veggies he suggested. I didn’t include potatoes, as I accidentally used all of them for the potato soup I made and then I forgot the carrots.
The yellow veggie is a beet. I didn’t use red beets.
This is what I did:
2 turnips
5 small parsnips
1 super large golden beet
1 very large red onion cut into 6 large pieces and divided up some
a few sprigs of rosemary
12 cloves of garlic (which I cooked with the veggies from beginning to end unlike Weil’s recipe)
Salt and black pepper to taste
Olive oil to taste
Balsamic vinegar to taste
I mixed everything but the balsamic up at the beginning and then roasted the whole thing in a roasting pan. I added the balsamic towards the end of the roasting time. I’m sorry but I didn’t notice how long it took, maybe and hour or an hour and a half.

Besan and Zucchini vegan frittata
Posted by monicajane in Food, Main Course, Side Dishes, Vegetables on August 21st, 2009

large carrot to illustrate the size of these babies
Ingredients:
Besan Flour 1 cup (I put two cups but it was way too heavy…though tasty)
3 medium Zucchini grated in a food processor (or one huge one that got forgotten in your garden)
1 medium red onion grated in a food processor
1 tsp cayenne
1 tsp red chili flakes
1 tsp dry mustard
1 tsp cumin
1 tbls coriander
3 tbls pesto
1 tsp garlic powder
Olive oil to cook the batter in
Salt to taste

The flour and the batter when it's ready for the pan
Mix all ingredients up. No liquid is necessary as the grated zucchini emit plenty to moisten the flour. I made the mistake of adding too much flour because there was so much water from the zucchini I thought it would need it, but the texture would have been much nicer with a lighter batter. This was an experiment so I had no idea how it would turn out.

In the pan
I cooked it on medium heat for 20 minutes on both sides. I think that if you use the lesser amount of the besan flour it will require less time to cook.

fully cooked and a wee bit mangled
The flavor was delightful, though the texture as stated above was a bit heavy.
Enjoy.
























