Posts Tagged Mexican

Southwest Steak (Dinner)

I love Mexican food.  When I was pregnant I literally ate tacos almost everyday for the first 3 months.  Funny that I never really branched out from that until much later.  I wanted to grill steak but not necessarily do a carne asada (although that is muy delicioso) so I found the following recipe and am sure glad I did!  I also wanted to make a side of rice and salad to go with this so keep reading!

Southwest steak:

1/4 c lime juice

1/4 c bottled steak sauce

1/4 c salsa (whichever level of spiciness you prefer)

1 tbsp canola oil

1 clove garlic, minced

1/2 tsp coarsely ground black pepper

1 lb boneless beef top sirloin steak, cut 1 in thick

1. For marinade, in a small saucepan combine all seasoning ingredients and bring to boiling.  Reduce heat.  Simmer, uncovered for 5 mins, stirring occasionally; cool.

2. Place steak in a resealable plastic bag and set in a shallow dish. Pour marinade over steak and place in fridge 8-24 hrs.  (Mine sat for about 19-20 hrs) Turn bag occasionally.

3. When ready place meat on grill and cook to desired doneness, turning once halfway through grilling.

4. Thinly slice, as Rick Bayless says (sorry just saw a recent tweet), ALWAYS against the grain!

Your Red Rice side:

2-3 tbsp olive oil

1 sm onion, finely chopped

2 garlic cloves, minced

2 c long grain white rice

1 tsp achiote powder (this you can find in a Mexican store, I found a Mexican seasoning at a local farmers market which was wonderful!  Just make sure what you end up using isn’t just a plain chile powder or something like that)

1 bay leaf

2 c canned crushed tomatoes (***I used ones with sweet onion in them***)

2.5 c low sodium chicken broth

1. Heat oil in med saucepan over med-high heat and add onions and garlic until soft, about 2 minutes.

2.  Add rice, seasoning powder, and bay leaf and cook until rice is opaque, about 2 minutes.

3. Add tomatoes and broth and bring to boiling.  Reduce heat to med-low and simmer until liquid evaporates and is just below level of the rice.  Simmer, covered, on low for about 20-25 mins. Yields 4-6 servings.

Tomato with Avocado Salsa:

1/2 lg avocado, diced

2 tsp fresh lime juice

1/8 tsp salt

1 medium Anaheim or poblano pepper, seeded and ribs removed, finely chopped

2 tbsp snipped fresh cilantro

1 lg tomato, cut into 5 slices

1.25 tsp fresh lime juice

In a medium bowl, stir together the avocado, 2 tsp lime juice, salt, pepper and cilantro.  Be sure the avocado is coated with the lime juice to prevent discoloration.

For each serving, place avocado mixture over tomato slice(s).  Sprinkle with additional lime juice.

And here you have it!

Oh yeah. . .don’t forget your warmed up tortilla (I used whole wheat) and additional leafy greens!  The meat came out so incredibly tender – it was perfect.  The avocado/tomato had just the right amount of tang and the rice had really good flavor (I believe the crushed tomato with sweet onion did the trick).  All in all – this was a very delicious and satisfying meal for that Mexican craving.

Nutritional Information:

Southwest Steak:

Calories: 200

Total Fat: 9 g

Cholesterol: 69 mg

Protein: 25 mg

Carbohydrate: 5 g

Fiber: 1 g

Sodium: 385 mg

Tomato with Avocado Salsa:

Calories: 49

Total Fat: 3. 5 g

Cholesterol: 0

Sodium: 67 mg

Carbohydrate: 5 g

Fiber: 2 g

Protein: 1 g

Sorry, I do not have the information for the red rice side as this was not made available.

, , , , ,

2 Comments

Baked Bean and Corn Chimichangas

I am obviously on a cooking kick because right now I have too much to share.  I made this dish this afternoon for lunch and dinner (since I work evenings) and am very well pleased with the results!  If you like Mexican food here’s a way for you to do it yourself.

What you will need:

6-10 in. whole wheat flour tortillas
1/2 c chopped onion
1-15 oz can black beans, rinsed and drained
1-8.5 oz can whole kernel corn, rinsed and drained
1 medium tomato, chopped
1 c purchased green salsa or red salsa (I went with tomatillo verde – spicy)
1/4 c snipped fresh cilantro
3 oz reduced fat monetery jack (I used Mexican blend) cheese (3/4 c shredded)

1. Preheat oven to 425. Coat a baking sheet with nonstick cooking spray. Wrap tortillas in foil and heat in the oven for 5 mins.

2. For the filling, coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add onion and cook for about 5 min or until tender, stirring occasionally. Add black beans. Using a fork or potato masher,mash beans slightly. Stir in corn, tomatoes, and 1/2 c salsa. Heat through and stir in cilantro.

mashing black beans

 

chimichanga filling

3. For assembly, spoon about 1/3 cup filling into each tortilla just below its center. Fold bottom edge of each tortilla up and over filling. Fold opposite sides in and over filling. Roll up from the bottom and if necessary secure edges with toothpicks. Place filled tortillas on prepared baking sheet with seam sides down. Coat top and sides of the filled tortillas with cooking spray.

4. Bake for 10-12 mins or until tortillas are golden brown and crisp. To serve, sprinkle with cheese and top with remaining salsa. Makes 6 servings.

 baked bean and corn chimichangas

***Take note: working with whole wheat tortillas (as this is a low calorie recipe) is a bit more cumbersome in comparison to flour or corn tortillas.  If you have a few chimis that are not going to hold a perfect burrito-like shape before you put them in the oven (like I did) do not worry.  Once they are baked, they are crispy and will pretty much hold until you put the salsa on top which softens it up again.  Also, as you saw in the ingredient list I went with a tomatillo verde sauce (I prefers this over reds) and this was very spicy.  Just know that when you choose a ‘level’ of spiciness of the salsa it will go in and outside the chimichanga.  Lastly, I had enough of the filling to make an extra chimi.  I do not know why this is as I followed the recipe exactly.  You can also go with larger-sized tortillas if you want to stuff more filling in each.  These chimis came out to be about a 1/3 of the size of restaurants (which are ginormous) – perfect for pairing with rice or salad!

Nutritional Information (per chimichanga):

Calories: 315

Total Fat: 11 g

Cholesterol: 10 mg

Protein: 16 g

Carbohydrate: 47 g

Fiber: 10 g

Sodium: 1147 mg

, , ,

6 Comments