Posts Tagged potato
Chicken and Wild Mushroom Hash Cakes with Garlic and Red Pepper Broccoli
Posted by Eileen Devlin in Chicken, Low Calorie, Main Course, Poultry, Site News, Vegetables on March 18th, 2010
With all the previous potato talk – here’s another way to enjoy our favorite starch! I came across this recipe and knew I had to try this. Just think. . .you can take your poultry or mashed potato leftovers and turn them into some fried goodness
I think I’m salivating again. . .
Hash Cakes:
2 c chopped shiitake mushroom caps
1 garlic clove, minced
2 c chopped cooked chicken/turkey
2 c mashed cooked baking potatoes
3/4 c panko bread crumbs
1/2 c shredded Cheddar cheese
1/3 c thinly sliced green onions
1.5 tbsp finely chopped fresh thyme
1/4 tsp salt
1/4 tsp black peppper
1 tbsp canola oil
1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms and garlic to pan; saute 5 minutes or until tender, stirring frequently. Combine mushroom mixture, chicken, potatoes, 1/4 c panko, and next 5 ingredients in a large bowl. Divide mixture into 8 equal portions, shaping each into a 1/2 in thick patty. Refrigerate 10 minutes. Dredge patties in remaining 1/2 c panko.
2. Heat 1.5 tsp oil in a large nonstick skillet over medium-high heat. Add the patties and cook 2 minutes on each side – you might need to do this in batches. Yields 4 servings (2 patties each).
***I served this with a side of broccoli (2 cloves minced garlic and 1/4 tsp crushed red pepper – sauteed with broccoli — you can also use broccolini – and simmered with 1/2 c water, covered, for about 6-7 minutes) and cranberry sauce.
This was so delicious! That’s all I have to say about this.
Nutritional Information:
Calories: 263
Fat: 10 g
Protein: 25.1 g
Carbohydrate: 18.2 g
Fiber: 2.2 g
Cholesterol: 68 g
Sodium: 556 mg
Nantucket Bay Scallops and Eastham Turnip-Potato Gratin
Posted by Eileen Devlin in Low Calorie, Main Course, Seafood, Side Dishes, Vegetables on March 12th, 2010
I really wanted seafood last night and I am so glad I came across these two recipes because I was NOT disappointed. I also had leftover Gruyere cheese and was longing to use it. The sweetness of the bay scallops with the cheesy tenderness of the gratin was quite satisfying! I had never had turnips before (or at least that I can remember) and now I’m turned on to the possibilities of actually incorporating turnips into a semi-regular ingredient for my meals. Who knew!
For zee scallops:
2 tbsp butter
2 bay leaves
1.5 lbs bay scallops (remember these are sweeter that the bigger sea scallops)
1/2 tsp salt
1.5 tsp fresh lemon juice
1/4 cup Panko bread crumbs
1 tsp grated lemon rind
chopped fresh chives
1. Place butter and bay leaves in a small saucepan over medium-low heat; cook until butter melts. Remove from heat and let stand 30 minutes. Skim solids off the top and discard along with bay leaves.
2. Lightly coat scallops with cooking spray. Heat a large, heavy skillet (I used my cast iron) over high heat. Cook the scallops in 2 batches for about 1 minute each. Place in a bowl. Sprinkle scallops with salt. Add juice and 1/2 the butter to scallops; toss to coat.
3. Combine panko and remaining butter. Heat pan over medium-low heat. Add panko mixture to pan and cook 2 minutes until golden brown. Remove from pan.
4. Place 1/3 c scallops into a ramekin. Sprinkle with panko, lemon rind, and chives. Makes 8 servings.
Your turnip-potato gratin:
1.25 lbs turnips, peeled, and cut into 1/8 in thick slices (I used a mandoline slicer)
1/2 tsp salt
1/2 tsp freshly ground pepper
3/4 lb baking potato, peeled, and cut into 1/8 thick slices
3/4 c Gruyere grated, divided
3/4 c fat-free, low-sodium chicken broth
1. Place turnips in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer for 15 minutes. Remove, drain, and pat dry.
2. Preheat oven to 350.
3. Arrange 1/3 turnips in a 2 qt prepped baking dish; sprinkle with 1/3 salt and pepper each. Arrange half of potato over turnip. Sprinkle 6 tbsp cheese evenly over the potato. Arrnage 1/3 turnips and sprinkle again with 1/3 salt and pepper each. Arrange remaining potato and then turnips last. Sprinkle remaining salt and pepper and pour broth over the whole dish. Cover with foil, pressing foil onto turnip slices. Bake for 1 hr.
4. Preheat broiler.
5. Uncover and sprinkle with remaining cheese. Broil for about 8 minutes. Makes 8 servings.
Let me tell, ya – this meal was fabulous! At first I was nervous when I dug into the gratin because the bottom was watery. But it just needed time to sit and soak it all in. I never really wait till my food cools down to try it so the first bite was excellent. And don’t worry it is cheesy enough. I was wondering how 3/4 c cheese would make this an actual “gratin” but the flavor was definitely there. I know I encourage to make the dishes I post but if you enjoy scallops DO THIS ONE!
Nutritional Information:
Nantucket Bay Scallops:
Calories: 107
Fat: 3.6 g
Protein: 14.6 g
Carbohydrate: 3.4 g
Fiber: 0.1 g
Cholesterol: 36 mg
Sodium: 280 mg
Eastham Turnip-Potato Gratin:
Calories: 96
Fat: 3.4 g
Protein: 4.7 g
Carbohydrate: 12.4 g
Fiber: 1.9 g
Cholesterol: 11 mg
Sodium: 243 mg
Ham, Spinach, and Gruyere Bread Pudding with Kale and Potato Hash
Posted by Eileen Devlin in Breakfast, Low Calorie, Main Course, Side Dishes, Vegetables, Vegetarian Entree on March 4th, 2010
It was time to do brunch again and I really wanted to do something different. ZenChef inspired me as he has used Gruyere in tarts before. If you like to branch out in your cheeses Gruyere is also wonderful as a dessert cheese and melts well for sauces and fondues (just a side note if you didn’t know this already!). So here you are. . .
For the Bread Pudding:
4 large egg whites
4 large eggs
1 c skim milk
2 tbsp dijon mustard
1/4 tsp ground pepper
1 tsp fresh minced rosemary
4 c whole grain bread (I left the crusts on) cut up in 1 in cubes
5 c chopped spinach wilted
1/2 c chopped jarred roasted red peppers
1 c diced ham steak (5 oz)
3/4 c shredded Gruyere
1. Preheat oven to 375 and prep your 2-2.5 qt baking dish. Whisk eggs, egg whites and milk and then add your seasonings; whisk.
2. Toss your bread, spinach, peppers, and ham in a large bowl. Add your egg mixture and toss well to coat. Transfer to baking dish and press down to compact. Cover with foil.
3. Bake for 40-45 mins; uncover and top with cheese. Bake for 20 minutes more. Cool on wire rack. Makes 8 servings.
For Kale and Potato Hash:
8 c torn kale
2 tbsp horseradish
1 med shallot, minced
1/2 tsp freshly ground pepper
1/4 tsp salt
2 c cooked shredded potato
3 tbsp extra virgin olive oil
1. Place kale in large microwave safe bowl and cover with plastic wrap. Wilt – about 3 mins. Drain and finely chop.
2. Mix the rest of the seasoning ingredients and add potato and kale.
3. Heat oil in a pan over medium heat. Evenly layer your hash and cook until potato is crisp and golden brown, about 12-15 minutes. (The ingredients above yield 4 servings so I doubled the recipe.)
To offset the two dishes we whipped up some buttery pancakes and made homemade whipped cream topped with strawberries (sigh). This was delicious!
Nutritional Information:
Bread Pudding:
Calories: 276
Carbohydrates: 25 g
Protein: 21 g
Fat: 10 g
Cholesterol: 169 mg
Fiber: 3 g
Sodium: 746 mg
For Kale and Potato Hash:
Calories: 240
Carbohydrates: 30 g
Protein: 6 g
Fat: 12 g
Cholesterol: 0
Fiber: 5 g
Sodium: 244 mg






